Exercise Detail Screen

info

The Exercise Detail screen gives you everything you need at a glance—image, level, equipment, sets, and instructions.

1. Exercise Image
   A clear illustration is shown at the top.
2. Level & Equipment
   Under the image you’ll see the Level badge (e.g. “Intermediate”) and the Equipment required icons.
3. Reps & Sets
   Next, view the recommended reps per set (e.g. 4×10).
4. Target Muscle Group
   See exactly which muscle(s) you’re working.
5. Instructions
   Step-by-step guidance on form and execution.
6. Tips
   Tap the ℹ️ icon in the top-right corner to reveal any expert tips.
7. Start Exercise
   At the very bottom, hit “Start” to begin your set.

tip

Use the ℹ️ info pop-up to read tips and common mistakes to avoid.