StrengthLab AI

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Ask any—exercise tips, form checks, or a custom 7-day split—our AI coach has you covered.

1. Tap StrengthLab AI in the Profile section at the bottom right.
2. Type your question (e.g. “Best beginner routine?”).
3. Get instant, tailored guidance.

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StrengthLab AI learns from your history: ask follow-ups like “What about heavy leg days?”.

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