Create with AI

Use Create with AI when you want a bespoke program generated from your goals. Provide the race distance (or general objective), available days, and preferred training focus. Within seconds Rush drafts a progression with interval, tempo, and recovery work balanced for your profile.

Before saving, review the suggested outline, edit sessions you want to change, and lock any key workouts. Once published, the AI-created plan behaves like any other program—you can start it immediately or schedule it for later.