How do I start a new workout?

Starting a new workout in Rush takes just a few taps.

1. Open the Rush app and tap Workouts on the bottom navigation bar.
2. Pick a training plan or choose Quick Start for an ad-hoc session.
3. Review the summary screen and hit Start Workout to begin recording.

Tips

• Set your preferred training level under Profile → Training Level so Rush can tailor the warm-up and intensity.
• When you start a workout from a plan, Rush automatically loads the recommended intervals and pacing targets.
• If you forget to press start, you can retroactively log the session from the History tab.