How can we help you with Interval Rush?

Find guides, tips, and answers for every Interval Rush feature.

Learn how to start a new plan, template, or free run.

Explore and customize workouts that match your goals.

Adjust your training level and sync it with your plans.

Use Run Now, voice coaching, and reminders effectively.

See the insights Rush provides after every session.

Read Rush’s privacy policy and terms & conditions.