Can I launch intervals from Run now?

Yes. The Run Now screen includes an Intervals option so you can jump straight into a structured session.

1. Tap Run Now on the home screen.
2. Select Intervals and choose a preset (Speed Repeats, Hill Sprints, or Custom).
3. Review the warm-up, work, and recovery blocks, then press Start.

During the run, Rush announces each segment and vibrates when it is time to switch. You can pause or skip to the next interval at any time.