Can I change my training level later?

Yes. Rush recalibrates your recommendations whenever you update your training level.

1. Open Profile from the bottom navigation bar.
2. Tap Training Level.
3. Choose the level that reflects your current fitness and confirm.

The change immediately updates:

• Workout templates and interval pacing.
• Weekly training load targets.
• Voice coaching cues.

If you are unsure which level fits, start one level lower and let Rush nudge you upward once it detects consistent performance.