What if I just want a free run?

Use Free Run when you want to move without a structured plan.

• From the Workouts tab, tap Free Run.
• Set optional goals (distance, time, or calorie burn) or leave everything blank.
• Hit Start and Rush will track your route, pace, and heart rate just like any other workout.

Free Run sessions still contribute to your weekly load and stamina score, so you get credit for spontaneous activity.