What are workout programs?

Workout programs are curated, multi-session plans that help you progress without designing every workout from scratch. Pick a program that fits your current phase—speed, endurance, or recovery—and Rush queues the right mix of runs, cross-training, and rest days.

Each program contains:

• A clear goal (speed, endurance, recovery, or race-prep).
• Weekly structure with total duration or distance targets.
• Suggested pace zones that adapt to your latest fitness level.

Using workout programs

1. Tap Workouts → Programs.
2. Browse the categories or filter by event and duration.
3. Preview the week-by-week outline, then tap Start program to add it to your calendar.

Programs you customize are saved under My Programs, so you can restart them or tweak individual weeks whenever your schedule changes.