What is the stamina score?

The stamina score is Rush's snapshot of how ready you are for your next hard effort.

It combines:

• Recent training load and intensity.
• Sleep and heart-rate variability (if you sync a wearable).
• Recovery time since your last key session.

Scores range from 0 to 100. Anything above 70 means you can handle a challenging workout, 40-70 suggests a steady effort, and below 40 recommends active recovery. Track the score from the home screen tile and watch how consistency keeps it high.